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Dauny - Getting enough sleep
How many hours sleep do you need at night?
Average sleep requirements generally decrease the older we get:
- Newborn = more than 20 hours
- Babies = approx. 16 – 18 hours
- Infants = approx. 12 hours
- School children = approx. 10 hours
- From 20 years of age = 7-9 hours
- From 50 years of age = approx. 6 hours
The billerbeck Sleep and Health Foundation has published a book, "The fascination of dreams, the phenomenon of sleep" with all sorts of useful advice on getting a good night’s sleep. It also clearly demonstrates the importance of restful sleep for your quality of life and general health. Based on scientific principles and with practical examples and useful insights, the reader is invited on an exciting journey through the secrets of the night whilst learning how better to understand individual sleep behaviour.
"The fascination of dreams, the phenomenon of sleep", published by the billerbeck Sleep and Health Foundation, can be ordered at billerbeck Schweiz AG for CHF 15.00 (Z-0915).